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In our therapeutic sessions, I provide a comforting space for you to mend from previous wounds and psychological distress.
Working with me involves mutual trust, respect, and understanding. I consider this, the foundation of my work to respect your personal thoughts, feelings, and experiences.
In therapy I will help you flourish by supporting you developing your skills to nurture profound relationships with yourself and those around you.
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In this process I will help you explore your feelings, beliefs, and behaviours. We will work through challenging or influential memories you might have.
We will identify aspects of your life that you would like to change, you will have a better understanding of yourself and others around you.
I will help you gain deeper self-awareness, resolve conflicts, and develop effective coping strategies to the various life challenges you are facing.
As your Therapist, I will provide you support, empathy and guidance, throughout this journey.
There are many different issues that people seek counselling for, I can help you with:
Anxiety
Depression
Low mood
Stress
Anger
Loss of identity
Relationships
Self-esteem
Social phobias and other fears that prevent you from living a full life
Individual counselling is a personal therapeutic process where an individual works one-on-one with a therapist in a safe, caring, and confidential environment
Couple counselling is a form of psychotherapy in which a therapist specialised in relationship issues, helps couples understand their relationship dynamics and each individual's role within it.
In the therapy session, I will help both of you discuss your thoughts, feelings, and behaviours. I will enhance your communication, and together we will develop strategies to manage and solve the interpersonal conflicts you are experiencing in your relationship.
This type of counselling can be beneficial for couples in any stage of their relationship, whether they are dating, engaged, married or considering separation.
I work with many different issues with a particular interest in:
Infidelity
Trust issues
Different parenting ideals
Lack of intimacy or conflicting physical needs
Communication breakdown
Different life goals
Financial stress impacting the relationship
Drifting apart emotionally or physically
Mental Health and its impact in the relationship